{"id":6919,"date":"2023-11-15T10:24:59","date_gmt":"2023-11-15T10:24:59","guid":{"rendered":"https:\/\/sleepcity.ee\/?p=6919"},"modified":"2023-11-15T10:25:00","modified_gmt":"2023-11-15T10:25:00","slug":"mida-teha-kui-teismelisena-ei-suuda-uinuda","status":"publish","type":"post","link":"https:\/\/www.sleepcity.ee\/mida-teha-kui-teismelisena-ei-suuda-uinuda\/","title":{"rendered":"Mida teha, kui teismelisena ei suuda uinuda?"},"content":{"rendered":"\n<p> Kui leiad end \u00f6\u00f6siti voodis olles \u00e4rkvel, v\u00f5ib-olla vajad unets\u00fckli taask\u00e4ivitust. Proovi j\u00e4rgmist:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u00fc\u00fca oma m\u00f5tteid eemale juhtida kiiresti liikuvatest m\u00f5tetest, mis on tekkinud p\u00e4rast pikka v\u00e4sitavat p\u00e4eva. Loo endale meeldiv ja l\u00f5\u00f5gastav pilt, mida saad  v\u00e4rvikalt ette kujutada. N\u00e4iteks v\u00f5ib see olla hetk, kus oled rannakiiges t\u00e4htede all. Visualiseeri, milline v\u00f5ib olla mere kohin. Kas kuuled muid helisid, n\u00e4iteks palmipuude sahinat? Mida sa tunned &#8211; kiikumist v\u00f5i sooja tuule\u00f5hku? Kas keegi on sinuga koos? Keskendu selle laheda pildi loomisele ja kaasaelamisele kuni uinud.<\/li>\n\n\n\n<li>Kui oled pikemat aega \u00e4rkvel olnud, t\u00f5use voodist \u00fcles ja tee midagi l\u00f5\u00f5gastavat, mis aitaks sul uinuda \u2013 n\u00e4iteks loe raamatut, kuula rahulikku muusikat, kasuta m\u00f5nda meditatsiooni- v\u00f5i unerakendust v\u00f5i tee kergeid jooga harjutusi. V\u00e4ldi eredat valgust, pigem peab olema pimedam, ja naase voodisse 20 v\u00f5i 30 minuti p\u00e4rast (v\u00f5i varem, kui hakkad tundma unisust).<\/li>\n\n\n\n<li>V\u00e4ldi kindlasti telefone, arvuteid v\u00f5i telekat. Eredalt valgustatud ekraanid v\u00f5ivad panna aju arvama, et on hoopiksi \u00e4rkamise aeg. K\u00f5ik, mis ergutab aju, olgu see siis s\u00f5numite saatmine v\u00f5i videom\u00e4ngude m\u00e4ngimine, v\u00f5ib panna keha \u00e4rkamise re\u017eiimi k\u00e4ivitama.<\/li>\n\n\n\n<li>Kui sul on regulaarselt probleeme uinumisega, t\u00f6\u00f6ta v\u00e4lja rutiin, mis aitab kehal \u00f5htuti maha rahuneda ja l\u00f5\u00f5gastuda. See v\u00f5ib t\u00e4hendada sooja du\u0161i all k\u00e4imist, lugemist v\u00f5i rahuliku muusika kuulamist enne magama minekut.<\/li>\n<\/ol>\n\n\n\n<p>Lisaks v\u00f5ivad olla head uneharjumused ka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iga p\u00e4ev samal ajal magama minemine ja samal ajal hommikul \u00e4rkamine (ka n\u00e4dalavahetustel)<\/li>\n\n\n\n<li>Tehnikaseadmete v\u00e4ljal\u00fclitamine<\/li>\n\n\n\n<li>Toa hoidmine jahe ja pime<\/li>\n\n\n\n<li>P\u00e4eva jooksul aktiivne olek v\u00f5ib aidata sul paremini magada, kui see ei juhtu liiga l\u00e4hedal uneajale.<\/li>\n\n\n\n<li>Kohvi, tee, energiajookide ja kofeiini sisaldavate toodete v\u00e4ltimine mitu tundi enne magamaminekut.<\/li>\n<\/ul>\n\n\n\n<p>M\u00f5tle magamaminemise peale nagu igale teisele eesm\u00e4rgile. <\/p>\n\n\n\n<p>Loo endale selge plaan, mis aitab eesm\u00e4rgile keskenduda ning saavutada soovitud tulemused!<\/p>\n\n\n\n<p>Ilusat und!<\/p>\n\n\n\n<p>Viide: Mary L. Gavin, MD, juuni 2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kui leiad end \u00f6\u00f6siti voodis olles \u00e4rkvel, v\u00f5ib-olla vajad unets\u00fckli taask\u00e4ivitust. Proovi j\u00e4rgmist: Lisaks v\u00f5ivad olla head uneharjumused ka: M\u00f5tle magamaminemise peale nagu igale teisele eesm\u00e4rgile. Loo endale selge plaan, mis aitab eesm\u00e4rgile keskenduda ning saavutada soovitud tulemused! Ilusat und! Viide: Mary L. Gavin, MD, juuni 2020<\/p>\n","protected":false},"author":2,"featured_media":6920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[435],"tags":[],"class_list":["post-6919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unelaegas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mida teha, kui teismelisena ei suuda uinuda? - SleepCity - Hea Une Valem<\/title>\n<meta name=\"description\" content=\"Kui leiad end \u00f6\u00f6siti voodis olles \u00e4rkvel, v\u00f5ib-olla vajad unets\u00fckli taask\u00e4ivitust. 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